Episode 21: The Effects of Sleep on Mental Health with Dr. Rajesh Balagani, Part Two
Nov 29, 2023 ·
28m 23s
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Description
Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders....
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Early to bed and early to rise makes a man healthy, wealthy and wise - or at least it would, if so many of us weren't suffering from sleeping disorders. In their follow-up from last week's conversation on the effects of sleep on mental health, host Rick Hoaglund and Dr. Rajesh Balagani dig into sleeping disorders - why they happen, how they affect us, and what we can do to curb the trend - before diving into REM cycles, therapeutic remedies, and how you can optimize your resting hours to get the maximum benefit from a good night's rest.
Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
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Whether it's delivering a high-value employee assistance program, student support, or responding to a crisis in your organization or community, OnTopic with Empathia brings competence, compassion, and commitment to those who need it most. Find out more at https://www.empathia.com.
Find More Resources from Empathia at:
- Website: https://www.empathia.com
- Facebook: https://www.facebook.com/empathiainc
- YouTube: https://www.youtube.com/user/EmpathiaVlog
- LinkedIn: https://www.linkedin.com/company/empathia-inc
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