Episode 224: 5min Mile and 500lb. Back Squat in the Same Day
Nov 23, 2020 ·
23m 37s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Welcome back! Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back...
show more
Welcome back!
Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.
Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!
If you like this podcast, make sure you subscribe, review, and share it with your friends!
See you next time!
show less
Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.
Looking to take your training to the next level? Book a free assessment by emailing me at sean@flochfitness.com today!
If you like this podcast, make sure you subscribe, review, and share it with your friends!
See you next time!
Information
Author | Sean LeFloch |
Organization | Sean LeFloch |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company