Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo
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Description
Welcome back! In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables...
show moreIn this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!
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See you next time!
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Author | Sean LeFloch |
Organization | Sean LeFloch |
Website | - |
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