We're talking all things parenthood, fitness, and nutrition.

In today's episode I get into the problem that a lot of parents have, which is finding the time to grocery shop/cook healthy meals, and then settling for eating out.

The problem with this is that restaurants in our society make it tough to find a healthy option.

I go through a couple of my most recent experiences with this.

I also talk about the EMOM (every minute on the minute) workout format and how great it is when you only have 10-20 minutes to workout.

Then we tlak about about Peyton's newest words and the brutal honesty that kids give that is both hilarious and heart breaking.

I hope you enjoy the episode! Please share it with someone if you liked it, or leave a review.