Episode 44 New Years Revelations and tips with Barbara Berger

“Take time and make the space
To go within and feel the grace. “
Barbara Berger
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HAPPY NEW YEAR PEOPLE! This is the very first one in this brand new year ahead, let’s keep on going on, we are still in pandemic times but we can keep our spirits uplifted and our mind occupied with positive thoughts, with questions, with taking a minute to reflect. So we start the year like we did last year with the amazing Barbara Berger, life couch, author, therapist, guide and overall Wonder Woman. We speak about this crazy year and how it has been for her and many of us, she gives us tips on how we can release and rejuvenate…….
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Have a listen, please share and leave a review! We truly hope this will inspire all of you to have a wonderful 21…….
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GO FOR YOUR LIFE THIS YEAR!
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Find Barbara here:

barbara_berger_author

http://beamteam.com


Also discussed in the episode:


Letting Go by David Hawkins (from his book healing and discovery) The Mechanism of Letting Go

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It simply means to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

https://www.facebook.com/David-R-Hawkins-31185597474/


Here are the morning power questions according to Tony Robbins in Awaken the Giant Within:
* What am I happy about in my life now? ...
* What am I excited about in my life now? ...
* What am I proud about in my life now? ...
* What am I grateful about in my life now? ...
* What am I enjoying in my life right now?

https://www.tonyrobbins.com