Everything You Need to Know About Cardio

Jun 19, 2024 · 14m 5s

Description

In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here: - Benefits -...

In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here:

Benefits
How long should I do it for?
What is the best type of cardio?
When to do it?
Is it better to do it before or after strength training?
How can I make it more enjoyable?

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Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

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https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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