Expert Interview: Bringing Taboo Topics Out in the open: Innovative Self-Care from Peri to Post Menopause with Amita Sharma
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Expert Interview: Bringing Taboo Topics Out in the open: Innovative Self-Care from Peri to Post Menopause with Amita Sharma
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Description
“We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason...
show more- Understanding perimenopause.
- Symptoms of perimenopause.
- Holistic approaches to managing menopausal symptoms.
- The importance of a nutrient-dense diet.
- Breathing techniques for stress management.
- Good sleep hygiene and relaxation tips.
- Hormone testing and health awareness.
- Emotional digestion and mental health.
- Cultural sensitivity in menopause.
Get in Touch with Amita Sharma: Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://youtube.com/@nancysurbantowerfarm
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
Audio and show notes by Premier Podcast Promotions
Information
Author | Nancy Otinau |
Organization | Nancy Otinau |
Website | - |
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