Fascia Basics

Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.