Transcribed
Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
Nov 4, 2024 ·
47m 5s
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Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
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Description
Dr. Patrick of https://www.dynamicedgept.com chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/ Learn about Dylan’s journey with his wife in fitness and wellness, staying...
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Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/
Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
Highlights include:
show less
Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
Highlights include:
- Dylan's special approach at FBBC-Wilton (4:00)
- Can Dr. Patrick Swim? (7:00)
- Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
- Who's Show is this? (13:50)
- Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
- The value of building muscle as a “401k for life” (19:18)
- Active Recovery (20:20)
- Hydration and Water (28:18)
- Dylan's Cookie Trauma - (33:50)
- Managing Stress (38:00)
- Magic Wand (40:25)
Information
| Author | Patrick Buckley |
| Organization | Patrick Buckley |
| Website | - |
| Tags |
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