Five-time IRONMAN World Champion Daniela Ryf – resetting

Apr 20, 2023 · 17m 47s
Five-time IRONMAN World Champion Daniela Ryf – resetting
Description

“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.” Being able to refocus and reset quickly has been...

show more
“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”

Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to legendary Ironman status. In this episode of Mind Set Win, the five-time world champion reveals to host Kate Courtney how she’s able to manage her negative thoughts, keep moving forwards and always finish strong. One such moment was when the Swiss star was infamously bitten by a jellyfish seconds before a race was about to begin, an experience she recalls in great detail. After learning about Daniela’s mindset, Kate provides us with a reset routine to help us refocus quickly when dealing with negative thoughts and experiences.

For more, check out www.redbull.com/mindsetwin
Get in touch with us @katecourtney, @danielaryf
show less
Information
Author Red Bull
Organization Red Bull
Website www.redbull.com
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search