I've been interviewing hundreds of people. Other than surrounding yourself with awesome loving people, loving & forgiving yourself, quality sleep & exercise, I believe this is the most important aspect you can take advantage of today in 2019.

Better tools for studying the gut and microbiome have improved our understanding of the ways in which the gut microbiota affect brain function (through direct release of humoral messengers, through the actions on the gut and the enteric nervous system, and through the immune system). The microbiome is also affected by the brain, the immune system, and the enteric nervous system and the gut. One can consider the immune system, the brain, the enteric nervous system, and the microbiota as four control arms of behavior in a superorganism made up of both the animal cells and the microbial colony. Animal models and increasingly human studies suggest a role for the microbiome in several human diseases. Mood disorders, autism, and schizophrenia all have possible relationships with the microbiome. This chapter reviews some of the current examples of the complex interaction between microorganisms and animal host behavior and pathology.

Viome is the only company in the world whose gut microbiome test can be used to accurately make personalized diet and nutrition recommendations. The reason is our unique technology, which no other direct-to-consumer company possesses or offers. Most microbes in your gut can produce molecules that benefit you, harm you, or have no impact on your health. The only genomic tests that have the ability to see which molecules your microbes are actually producing use metatranscriptomic analysis.

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Listen to Episode 139 with the Founder of Viome, Naveen Jain Today.

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