A common criticism of self help gurus like Oprah Winfrey and The Secret’s Rhonda Byrne is that their advice typically not only overlooks systemic inequality, it justifies it by laying blame on the person suffering. If you didn’t have those gloomy thoughts, you’d be sleeping on a bed of diamonds!

But studies show that the best thing people can do to make their dreams come true is to fall in love with doing things, anything, like the ultimate self help guru Dr. Frank N Furter says: “don't dream it, be it.”

Today writer Britt East, author of A Gay Man’s Guide to Life, joins us to look at how LGBTQ people can improve their lives by setting intentions but also by letting it go.

Listen as we chat with Britt about;

➤ All those sexy men on your Instagram feed may be keeping you from getting in shape.

➤ Why you probably shouldn't tell your friends about your goals.

➤ How violence can happen when you run out of ideas.

FEATURED BOOK:
Britt East - A Gay Man’s Guide to Life: https://amzn.to/2Z5rR6I