Foods That Actively Fight Anxiety & Depression
Oct 17, 2019 ·
5m 46s
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Description
There is a very strong connection between food and mood. It’s undeniable and has been proven by science over and over again. But it still, often, gets overlooked! Someone feels...
show more
There is a very strong connection between food and mood.
It’s undeniable and has been proven by science over and over again.
But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first thing they address in order to feel better.
Food is medicine, and it's the first line of defense for anything that feels off in your body or in your mind.
If you'd like to read the blog by Casey Sollock on her website, click here: https://www.sheshineswellness.com/blog/5-foods-for-brain-health-and-happier-moods
show less
It’s undeniable and has been proven by science over and over again.
But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first thing they address in order to feel better.
Food is medicine, and it's the first line of defense for anything that feels off in your body or in your mind.
If you'd like to read the blog by Casey Sollock on her website, click here: https://www.sheshineswellness.com/blog/5-foods-for-brain-health-and-happier-moods
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| Author | 90.9 KCBI-FM |
| Organization | 90.9 KCBI-FM |
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