Episode Summary:In this episode of Inspirations by Nancy's podcast, hypnotherapist and yoga teacher Matt Dixon joins to discuss the transformative power of hypnotherapy and yoga. The conversation covers the differences between entertainment hypnotism and therapeutic hypnotism, focusing specifically on stress, anxiety, and confidence. Matt explains how combining elements of yoga and hypnotherapy enhances the efficacy of both practices. He also touches on techniques for addressing stress and anxiety, building confidence, and the power of words and self-talk. Matt shares practical insights, including breath work, body language strategies, and the importance of being present. Additionally, he promotes upcoming workshops in the St. Louis area, offering a hands-on experience in combining yoga and hypnotherapy.About Matt Dickson:Hi! I’m Matt, and I specialize in untangling the knots in your mind and body, helping you achieve clarity, balance, and self-empowerment.Do you ever look at that mess of electrical cords in the corner and wonder how they got that way? Or maybe you know how they got that way but you just can't believe that you allowed it to happen. When you bend down and try to untangle that mess it gets worse. Those cords are now knots. And the more you try to figure it out, the tighter your problems become. You don't know what to do; you just want it straightened out. That's what I do. Those knots could be in your mind or your body. It doesn't matter. I will untie, unravel, and detangle that mess of cords quickly. And when I'm done, those same powerful tools will be in your own toolbox for the future.Do you feel all tangled up in your mind and body?
I got you. Untangling and rewiring is what I do. It's time to advocate for yourself!Hypnosis / NLP / Reiki:
That habit you can't break, that food you can't resist, those times you say "Why did I sabotage myself AGAIN?" happen when your conscious and subconscious mind are not on the same page. If you're ready to be done with that old habit, take control back from that irresistible food, and become your own true believer, these are the tools to get you there.Balanced Movement:
What good is it to spend hours per week leveling up with motivating books and inspirational podcasts if you don't have the physical energy to carry out your potential? Fitness is a vital part of thriving in life. If you knew how to exercise in a way that kept you young, flexible, and pain-free, you'd do it, wouldn't you? If you live in the St. Louis area, we can train in person at Dudas Fitness. If not, we can train in the comfort of your own home via Zoom.Certifications:

• Hypnotherapist
• NLP Practitioner
• Personal Trainer
• Yoga Teacher (RYT-200)
• Success & Life Coach
• Kettlebell Instructor
• TIME Techniques Practitioner
• Emotional Freedom Techniques Practitioner

I am here to help you untangle the mess, whether it's in your mind or your body, and equip you with the tools to maintain that clarity and balance in the future. Let’s start your journey to a more empowered and balanced life!In This Episode:

• Understanding Hypnotherapy and Its Benefits
• Integrating Yoga with Hypnotherapy
• The Power of Breath Work
• Subconscious vs. Conscious Change
• Hypnosis and Habit Formation
• Combining Hypnosis with Yoga for Effective Results
• The Importance of Being Present
• Reframing Workaholism
• Understanding Hypnosis and the Power of Words
• Managing Stress and Releasing Attachments
• Building Confidence Through Competence
• Strategies for Public Speaking and Confidence
• The Power of Body Language and Visualization
• Effective Stress Relief Technique
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Get in Touch with Matt Dickson:

• mdickson28@yahoo.com
• mattdicksonhypnosis.com

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/@cookingwithnancyo
• https://www.facebook.com/inspirationsbynancy
• nancy@nancyocares.com

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