When we face adversity or toxic environments, how we respond makes all the difference. Breathing helps us create space in between the stimulus and our response, and in that space we can sometimes find calm, gratitude and possibilities. In this podcast I chat with Reggie Hubbard, a man who found yoga as he tried to cope with workplace toxicity and transition. His three criteria for finding tools too help him cope:

Does it enhance creativity?

Does it lower my blood pressure?

Does it make me smile?

Reggie MLK.png
Reggie and Bernie.pngReggie and John Lewis.pngReggie and Kamela.pngReggie MLK.pngReggie t--shirt.pngReggie thank you.pngReggie tree pose.pngReggie yoga pose.pngReggie website.png
About Reggie Hubbard
Headshot Reggie Hubbard B&W.png
Reggie Hubbard is a certified yoga teacher and the founder/Chief Serving Officer of Active Peace Yoga. Adopting a disciplined yogic has saved his life and he is committed to sharing these practices to help others.

His wellness journey was born of curiosity; forged in adversity due to a toxic employment situation; and has become a lesson in surrender to the miracles that exist in commitment to personal peace and wellbeing as a foundation, rather than an afterthought. By prioritizing wellness, calm and balance become our resting state, from which we are better able to receive Life’s challenges and blessings with equanimity. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/77