Get Out, Get Moving, Get Healthy! Hiking & The Importance Fresh Air and Exercise to Prevent and Cure Disease

Apr 25, 2020 · 41m 55s

Description

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to...

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.

Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal

Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/

show less

Comments

Information

Author	Ann Beal & Dr. Jim Slaughter
Organization	Ann
Website	-
Tags	#annbeal #annbealshow #counselor #exercise #freshair #getmoving #gettingbetter #gettingbetterwithannbeal #health #healthy living #healthyliving #life coaching #life solutions #livingwell #lovingwell #moveyourbutt #personalgrowth #podcast #talk radio #wellness