Neutral spine is a much discussed and argued about concept in personal training, Pilates and in physical therapy. In this episode Nora and Brian discuss what it is, the difference between a neutral spine position and the neutral zone. They also provide simple exercise examples to help you and your clients create a strong and supple neutral spine. This episode progresses low back exercises from supine and all fours to seated and standing. 

Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7