Good Fats, Bad Fats AKA: The Fat of the Land - Episode #324
Aug 7, 2018 ·
57m 50s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat...
show more
With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat free? Which fats are good? Which are bad? What about mono-unsaturated vs poly-unsaturated?
Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
show less
Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
Information
Author | The Health Happens Podcast |
Organization | The Health Happens Podcast |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company