After a near-death experience, catastrophic-stroke survivor Dr. Valerie René Sheppard has created an inspiring life full of fun and flow. And, as the author of the multi-award-winning, #1 international best-seller, "Living Happy to Be ME!," a Certified Master Trainer and a Ph.D. in Consciousness and Human Potential, she shares with us how to create unstoppable momentum regardless of your diagnosis.

Dr. Valerie’s irresistible life-loving insights and lessons learned throughout her life, including her remarkable recovery, are inspirational and educational. Our chat is not to be missed! Dr. Valerie shares multiple ‘A-ha! Moments!’ that include:

• How to make peace with the present moment,
• From “so what, now what” to resourceful and resilient,
• What it means to be in a flow state,
• What to do when the ‘old’ no longer works and life feels like a void,
• How to “test your way to success" plus so much more…

More About Our Guest: Dr. Valerie René Sheppard is a catastrophic-stroke survivor, self-mastery expert, and CEO of The Heartly Center for Mindfulness and Self-Mastery®. She helps people transform their lives from the inside out using the spiritual principles and practices in her multi-award-winning, #1 international best-seller, “Living Happy to Be ME!: Dancing Your Soul Lightstyle©.”

Dr. Valerie is a Certified Master Trainer and received her Ph.D. in Consciousness and Human Potential. She sits on the Board of the Evolutionary Business Council™, is a member of the National Society of Leadership and Success, and is a recipient of the 2021 Barbara Marx Hubbard Outstanding Evolutionary Leader Award.

She brings a broad and profound personal development background spanning over 25 years, including working with teens and adults, individuals and groups, executives, and entrepreneurs. Learn more about Dr. Valerie and her upcoming retreat at www.glowupworld.com

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Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.