Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br />We would like to thank our Sponsors: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us</a>.html <br /><br />Website: <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast</a>.html <br /><br />ITunes Feed : <a href="https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast" rel="noopener">https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast</a>/id1120883564 <br /><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=mnvoV83f1_A" rel="noopener">https://www.youtube.com/watch?v=mnvoV83f1_A</a><br /><br />Twitter: <a href="https://twitter.com/GSMC" rel="noopener">https://twitter.com/GSMC</a>_Health <br /><br />Facebook: <a href="https://www.facebook.com/GSMCHealthandWellness" rel="noopener">https://www.facebook.com/GSMCHealthandWellness</a>/ <br /><br />Instagram: <a href="https://www.instagram.com/gsmc_health" rel="noopener">https://www.instagram.com/gsmc_health</a>/ <br /><br />Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.