Transcribed
How to Make Self Care The Priority; A Guided Meditation 528hz
Aug 22, 2024 ·
10m 6s
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How to Make Self Care The Priority; A Guided Meditation 528hz
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Description
Put Yourself First: Make Self-Care a Priority with Guided Meditation (528Hz)Feeling overwhelmed, stretched thin, and longing for a moment of peace? You're not alone! This episode is your invitation to...
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Put Yourself First: Make Self-Care a Priority with Guided Meditation (528Hz)Feeling overwhelmed, stretched thin, and longing for a moment of peace? You're not alone! This episode is your invitation to prioritize self-care and rediscover the power of putting yourself first.Join us as we:
show less
- Reframe Self-Care: Move beyond bubble baths and face masks. We'll explore the true meaning of self-care and why it's not a luxury, but a necessity.
- The Power of "No": Learn to set healthy boundaries and prioritize your well-being, even when faced with demands.
- Guided Meditation (528Hz): Embark on a transformative guided meditation experience bathed in the soothing sounds of the 528Hz frequency. This frequency is said to promote relaxation, self-love, and inner peace.
- Practical Tips: We'll equip you with actionable steps and gentle reminders to integrate self-care practices seamlessly into your daily life.
- You're struggling to prioritize your own well-being.
- You're feeling overwhelmed and need tools for managing stress.
- You're curious about the benefits of meditation and the 528Hz frequency.
Information
| Author | Savannah Blake |
| Organization | Savannah Blake |
| Website | - |
| Tags |
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