How to pick your omega-3 supplements
Oct 8, 2021 ·
4m 25s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Omega-3 fats are made from the Alpha-linolenic acid (ALA) in your body. These are long-chain fats or LCN-3 fats that contain both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Both...
show more
Omega-3 fats are made from the Alpha-linolenic acid (ALA) in your body. These are long-chain fats or LCN-3 fats that contain both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Both EPA and DHA are important to protect your heart and blood vessels, immune system and lungs.
show less
Information
| Author | Wellology Co |
| Organization | Wellology Co |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
