How to Start Your Day Like an Elite Athlete

Jul 12, 2023 · 27m 32s
How to Start Your Day Like an Elite Athlete
Description

Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and...

show more
Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.

If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.

Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopack

Topics:
1:30 – The discipline it takes to be a national fitness competitor.
4:30 – How Nathalie sets her gym routine before a competition.
6:00 – How sleep impacts weight loss.
10:00 – The mindset you need to achieve your fitness goals.
12:00 – How to start your day with intention.
15:00 – What really happens at a national bikini competition.
19:30 – Why lifestyle coaching is so gratifying for Nathalie.
21:30 – How Nathalie overcame body dysmorphia and an eating disorder.
25:30 – The fascinating career Nathalie initially wanted to pursue.
show less
Information
Author Moshe Popack
Organization Moshe Popack
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search