In today's episode I am joined by amazing friend and wellness mentor, Rach Bird. 
I asked Rach, what are the very first steps we can do NOW, as busy Mamas, to support our cortisol and overall wellness... 

We dive into adrenal fatigue, weight loss and how this is impacted by our cortisol. What is holding back the weight loss, stress management, hormone regulation, movement and what really serves you, what truly are our PRIMARY foods and the tops steps you can take NOW to feel your full radiant selves. 

If you love it - please subscribe and leave a comment 💖

Mama's Make Movements: https://mamasmakemovements.my.canva.site/

Connect with Rach
Website: https://www.rachbird.co.nz/ 
IG: https://www.instagram.com/rach_bird_/
FB: https://www.facebook.com/rachel.vanschiebird.9

Connect with Me
Website: https://stan.store/Keezialeigh 
IG: https://www.instagram.com/keezialeigh/
FB: https://www.facebook.com/KeeziaTurner