In this episode we discuss dissociation and the struggles that can come with it. Do you have a hard time staying present in your life, or having issues identifying reality? Do you feel like you are living in a simulation, or that you are watching your life from outside of your body? This may be a coping mechanism that your brain is using to protect you! We will explain what is going on and give you tips on how to manage it.

See the resources linked below!

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Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.


Dissociative Disorders - Diagnostic & Treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/dissociative-disorders/diagnosis-treatment/drc-20355221

Strategies to Reduce Dissociation - New View Psychology

https://newviewpsychology.com.au/strategies-to-reduce-dissociation/



For help locating a therapist near you:
https://www.psychologytoday.com/us

Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States