In this episode of Insomnia and Sleep: Making Sense of It, we explore self-compassion during slow sleep progress. Many listeners hit plateaus after consistent effort, where self-criticism spikes and keeps the nervous system on alert. Instead of adding more fixes, this week focuses on easing internal pressure with science-backed approaches that fit real life, like racing thoughts or irregular schedules. Host Ava shares personal stories and listener experiences showing how blame turns normal ups and downs into extra tension, while small shifts—like naming one okay moment without a "but"—can create space for change.

Key takeaways:
- Notice self-criticism as it arises and respond with steadier kindness rather than review spirals.
- Pause after acknowledging small daily wins to prevent thoughts from escalating into failure lists.
- Set brief limits on end-of-day sleep reviews to protect wind-down time and reduce blame.
- Adjust routines flexibly on heavy nights without viewing it as personal shortfall.

These tools draw from sleep research to support patience over perfection. 📩 Have questions or want to share your experience? Reach out at insomnia-and-sleep@senseofthisshit.com. Support the show: https://www.spreaker.com/podca...

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at insomnia-and-sleep@senseofthisshit.com.
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