Introduction to anxiety, its effects, and why managing it is important.
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Introduction to anxiety, its effects, and why managing it is important.
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Description
Episode 1: Introduction to Anxiety—Understanding Its Impact and Why Managing It Matters Welcome to the first episode of ANXIETY: Let’s Make Sense of This Sht*, where we dive into the...
show moreWelcome to the first episode of ANXIETY: Let’s Make Sense of This Sht*, where we dive into the heart of what anxiety really is. In this debut episode, we’ll break down the difference between anxiety and everyday stress, and why understanding this difference is crucial for taking control of your mental health.
We’ll explore how anxiety affects both your mind and body, touching on the science behind anxiety disorders, and why managing anxiety is key to living a balanced and fulfilling life. Whether you're dealing with constant worry or occasional panic, this episode lays the foundation for all future discussions on recognizing and managing anxiety.
Tune in to get the essentials on anxiety, why it’s more than just a mental battle, and the importance of taking active steps to manage it. Let’s make sense of this sh*t together—because you deserve to feel empowered in your mental health journey.
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We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most. Together, we can make sure that no one has to face anxiety alone.
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Information
Author | Let's Work This Sh*t Out |
Organization | nick aisbitt |
Website | - |
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