In this episode of "The Sandy Show," hosts Sandy and Trisha welcome health expert Jason Wright. Jason emphasizes the crucial role of quality sleep in healing, offering practical tips for better sleep hygiene. He introduces red light therapy and sauna use as methods to reduce inflammation and promote cellular repair. Additionally, Jason highlights the importance of a clean, low-inflammatory diet for optimal recovery. The episode provides valuable insights into maintaining health at the cellular level, encouraging listeners to adopt these practices for improved well-being and faster recovery.