In a world saturated with wellness trends and an overload of data-driven advice, it's easy to lose sight of what truly matters when it comes to our well-being. Join us in this thought-provoking episode as we explore the art of finding your own wellness balance, free from the pressures of blindly following data.

Coach Jyima will dive deep into the pitfalls of constantly chasing the latest health fads and how the relentless pursuit of data can sometimes do more harm than good. Jyima will share personal stories and insights from different clients on their wellness journeys, highlighting the importance of self-discovery and individualized approaches to health.

Discover the profound impact of tuning into your body's unique signals and building a wellness routine that aligns with your needs, values, and goals. Whether you're a wellness enthusiast or just starting on your path to a healthier life, this episode offers valuable perspectives on embracing authenticity, self-compassion, and the pursuit of sustainable well-being.

Join us as we embark on a journey to rediscover the essence of wellness, challenge the status quo, and empower you to take control of your own health and happiness. Tune in and learn how to strike the perfect balance between data and your intuition in the pursuit of a truly fulfilling and sustainable wellness lifestyle.


2 Small Hand weights - Beginner

Warm Up/Cool Down Circuit - 5:00 Side Lunge-Forward Bend-Standing Quad-Squats-Side Bends

Workout Circuit - 5:00 (4x) 10 Reps Each Exercise

Dumbbell Curls
Shoulder Press
Push Ups
Squats
Lunges

Warm Up/Cool Down Circuit - 5:00

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