Joseph shares His daily routine at 86 years young. Staying fit for life!
Jun 8, 2023 ·
8m 21s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His...
show more
On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.
As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!
Link to the Podcast and video is in my Bio as always.
Voice-over credits:@joncartervoice
Audio editing :Jared @tk_1ce (My Nephew) ️
Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
www.livetoprogress.com
show less
As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!
Link to the Podcast and video is in my Bio as always.
Voice-over credits:@joncartervoice
Audio editing :Jared @tk_1ce (My Nephew) ️
Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.
www.livetoprogress.com
Information
Author | Luis Perez |
Organization | Luis Perez |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company