Leanne Spencer on Wellbeing: why it matters & how we can improve it.
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Description
We often think of our body and our mind as being somehow distinct, yet there is a strong linkage between mental health and physical wellbeing. That's what I explore with...
show moreOn the episode, we explore the links between mental and physical health and look at some of the techniques we can all use to manage it. We also explore how technology can help support us in that quest.
In our discussion, we refer to:
Leanne's company Bodyshot Performance - https://www.bodyshotperformance.com/
Her book Remove The Guesswork - https://www.bodyshotperformance.com/resource/remove-the-guesswork/
Leanne's podcast - https://www.bodyshotperformance.com/topic/podcasts/
Giulia Enders book Gut - https://www.goodreads.com/book/show/23013953-gut
The Oura Ring - https://ouraring.com/
Lost Connections by Johann Hari - https://thelostconnections.com/
Information
Author | Human Risk |
Organization | Human Risk |
Website | - |
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