Lindsay James takes us on a profound journey of self-discovery and rebirth. As a doula and plant medicine specialist, Lindsay's unique expertise lies in helping people find their voice and navigate the depths of their being. Brace yourself for a mind-altering exploration as Lindsay delves into the transformative power of plant medicine and its ability to unlock hidden truths within ourselves.
With her roots firmly planted in Oregon, Lindsay shares her own metamorphosis and the pivotal role it played in her quest for holistic healing. From her early days as a social worker to her intuitive healing practice, Lindsay's path took an unexpected turn as she ventured into the realm of plant medicine. Prepare to be transported as she reveals the profound impact of these sacred medicines on personal growth, relationships, and the journey of self-realization.
But the road to enlightenment is not without its challenges. Lindsay imparts invaluable wisdom on the importance of self-inquiry, mental health history, and preparation before embarking on a plant medicine journey. She delves deep into the art of setting and setting, exploring how the environment and support system play a vital role in the transformative process.
What sets Lindsay apart is her holistic approach to integration. Unlike traditional practitioners, she understands that true healing goes beyond the mind and delves into the very essence of our physical being. Drawing from her own experiences, Lindsay reveals the power of breathwork, movement, and somatic experiencing in aligning mind, body, and spirit.
As the podcast unfolds, Ashley and Lindsay engage in a mesmerizing dialogue, touching on topics such as conscious death experiences, personal boundaries, and the profound impact of finding one's voice. Their dynamic exchange leaves listeners on the edge of their seats, yearning for the tools to embark on their own journey of awakening.
If you're ready to break free from the shackles of the mundane and discover the depths of your own existence, join Lindsay James on the Wake Up or Die Podcast. This episode will leave you inspired, empowered, and eager to embrace the transformative power of plant medicine on your own path to self-discovery. Get ready to wake up or face the consequences—because the choice is yours.

[00:03] Introduction: Ashley Jackson welcomes Lindsay James to the Wake Up or Die Podcast, highlighting her expertise in helping people find their voice and navigate death and rebirth experiences through plant medicine.
[00:34] Lindsay's Background: Lindsay introduces herself as a social worker turned intuitive healer, sharing her journey of incorporating holistic perspectives into her practice. She emphasizes the importance of whole person healing and her recent focus on supporting individuals through plant medicine journeys.
[03:12] Preparation and Integration: Lindsay discusses the crucial steps of self-inquiry and deep reflection before embarking on a plant medicine journey. She emphasizes the significance of understanding one's mental health history, relationships, communication styles, and personal goals. Lindsay also highlights the importance of setting and setting, communication with loved ones, and integration practices to make the most of the experience.
[06:04] Journey Start: Ashley shares her observations about someone who recently underwent plant medicine experiences without proper education or preparation, emphasizing the need for adequate understanding and support.
[08:18] The Journey Experience: Ashley outlines her perspective on the journey, emphasizing that it begins the moment someone starts contemplating it. She discusses the importance of set and setting, including the relationship with the plant or medicine, as well as the environment in which the journey takes place.
[11:18] Integration and Support: Lindsay emphasizes the necessity of integration as a mandatory part of the plant medicine journey. She discusses the role of ongoing coaching and support in helping individuals process and utilize the insights gained during the experience. Lindsay also emphasizes the importance of somatic experiencing, breathwork, movement, and vocal alchemy in releasing and integrating the information received.
[14:49] Lindsay's Personal Journey: Lindsay shares her own journey of healing from sexual trauma, rediscovering her body, finding alignment, and developing a strong voice. She highlights the transformative power of aligning mind, body, and heart coherence. Lindsay also discusses the challenges and growth she experienced during a seven-year period of deep change and reshaping of her life.
[26:14] Empowerment and Transformation: Lindsay emphasizes the importance of courageous action, continuous growth, and making choices aligned with one's heart truth. She reflects on the profound changes that occur when misalignments are shed and individuals find themselves in the right places with the right people.
[28:15] Closing Remarks: Ashley concludes the podcast by expressing her gratitude for Lindsay's insights and inviting listeners to reach out and connect with her for support in their own journeys of awakening.

1. Lindsay James: "Plant medicine is a profound tool that can unlock hidden truths within ourselves and lead to deep personal transformation."
2. Lindsay James: "True healing involves harmonizing the mind, body, and heart in a state of coherence and presence."
3. Lindsay James: "Before embarking on a plant medicine journey, it's essential to engage in self-inquiry and gain a deep understanding of your mental health history and personal goals."
4. Lindsay James: "Setting and setting play a vital role in the transformative process of a plant medicine journey, creating a supportive environment for exploration and growth."
5. Lindsay James: "Integration is a mandatory part of the plant medicine journey, allowing individuals to utilize the insights gained and make meaningful changes in their lives."
6. Lindsay James: "Breathwork, movement, and somatic experiencing are powerful tools for releasing and integrating the information received during a plant medicine journey."
7. Lindsay James: "There is immense power in rediscovering our bodies and developing a deep trust in our heart's truth."
8. Lindsay James: "Courageous action and continuous growth lead to profound shifts and alignment with our authentic selves."
9. Lindsay James: "Finding stillness amidst chaos is a potent practice that allows us to navigate life's challenges with grace and clarity."
10. Lindsay James: "The choice to wake up or die lies in our hands, and embracing transformation is essential for our personal growth and well-being."
11. Lindsay James: "Integration practices provide the necessary support to process and embody the insights gained during a plant medicine journey."
12. Lindsay James: "The journey begins the moment we open ourselves to the possibility of change and exploration."
13. Lindsay James: "Authentic communication and setting boundaries are vital components of navigating relationships during and after a plant medicine experience."
14. Lindsay James: "The somatic experiencing process helps us release stored emotions and patterns from the body, paving the way for profound healing and transformation."
15. Lindsay James: "By aligning mind, body, and heart coherence, we tap into our innate wisdom and find the strength to speak our truth."
16. Lindsay James: "Self-reflection and deep inquiry allow us to uncover patterns and limitations that hinder our personal growth and fulfillment."
17. Lindsay James: "The refiners fire of transformation may bring challenges, but it also clears the way for a life aligned with our deepest desires and purpose."
18. Lindsay James: "Choosing growth and making empowered decisions is a powerful way to navigate the complexities of life and find true fulfillment."
19. Lindsay James: "By surrendering to the journey of self-discovery, we access profound wisdom and mystery, leading to abundance and transformation."
20. Lindsay James: "Remember, you have the tools within you to heal and navigate life's challenges. Embrace your power and trust in your journey of awakening."