In this episode, Sophie sits down with Lindsey Agness, one of the leading experts in neuro-linguistic programming (NLP), and the author of the book 'Change your life with NLP'.

Sophie and Lindsey dive deeper into the principles of NLP and how it can be used to help individuals overcome various challenges in their lives. They discuss how NLP works by understanding how the brain processes information, and how this can be used to change behaviours and thought patterns.

Lindsey shares her insights and experience from many years of working with clients using NLP, and how it can help people overcome phobias, fears, and other limiting beliefs. She also talks about how NLP can be used to improve communication, build rapport, and achieve greater success in personal and professional relationships.

Sophie shares her own personal experience with NLP and how it has helped her to overcome certain challenges and improve her life. She discusses her current journey of becoming an NLP master, and the various techniques and strategies she has learned along the way.

The conversation then turns to a comparison of NLP with CBT therapy, and the differences in the time it takes for each to show results. Lindsey and Sophie explore the benefits of each approach and how they can be used in conjunction with each other to achieve optimal results.

Finally, they discuss the many applications of NLP in the workplace, and how it can be used to improve leadership, communication, and team dynamics. Lindsey shares some examples of how NLP has been successfully used in various organizations to enhance performance and productivity.

Overall, this episode offers a fascinating glimpse into the world of NLP, and the many ways it can be used to help individuals and organizations achieve their goals and improve their lives.

How to find out more about Sophie:
LinkedIn: Sophie Bryan (https://www.linkedin.com/in/sophiebryan/)
Facebook: @Sophiebryan.coach (https://www.facebook.com/sophiebryan.coach)
Insta: @Sophiebryan.coach (https://www.instagram.com/sophiebryan.coach)
E: sophie@ordinarilydifferent.co.uk
W: ordinarilydifferent.co.uk, sophiebryan.co.uk, TEDx Talk: https://montessorimindset.co.uk

How to find out more about Lindsey:
LinkedIn: https://www.linkedin.com/in/lindsey-agness-3562871/
Change your life with NLPL: https://www.amazon.co.uk/gp/product/B00A8N8IO4/ref=dbs_a_def_rwt_bibl_vppi_i0
Browse Lindsey’s other books:https://www.amazon.co.uk/Lindsey-Agness/e/B001JRYZAY%3Fref=dbs_a_mng_rwt_scns_share