Transcribed

Meditation Monday

May 20, 2024 · 17m 9s
Meditation Monday
Description

Meditation Monday will always be a bite size guided relaxation to ease your mind and center yourself within the week's theme.  I am sure we can all find  a few...

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Meditation Monday will always be a bite size guided relaxation to ease your mind and center yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!
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Information
Author Echoes from the Mountain
Organization Loraine Makowski-Heaton
Website -
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