Mental Fitness - The Body Scan Meditation
![Mental Fitness - The Body Scan Meditation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/25d17c32ad94d4d9d8286917fb81a105.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. A mindful...
show moreInformation
Author | Scottish Gymnastics |
Organization | Scottish Gymnastics |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company