Hello everyone, today we will talk about mental health and anxiety problems
Anxiety is what we feel when we are worried, tense or afraid – particularly about things
that are about to happen, or which we think could happen in the future.
Occasional anxiety is a normal human experience. But if your feelings of anxiety are very
strong, or lasting for a long time, they can be overwhelming. You might also experience
physical symptoms such as sleep problems and panic attacks.
You might be diagnosed with a particular anxiety disorder, such as generalized anxiety.
disorder (GAD), social anxiety (social phobia), panic disorder or post-traumatic stress
disorder (PTSD). But it's also possible to experience problems with anxiety without having
specific diagnosis.

 anxiety and panic attacks
 post-traumatic stress disorder (PTSD)

How does sleep relate to mental
health?
There's a close relationship between sleep and mental health. Living with a mental health problem
can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

What problems might I have with sleep?
Everyone needs sleep, but many of us have problems with it. You might recognize some of the
experiences listed below, or have other difficulties with sleep that aren't mentioned here.
You might:
• find it hard to fall asleep, stay asleep or wake up earlier than you'd like to (also known as
insomnia
• have problems that disturb your sleep, such as panic attacks, flashbacks, nightmares or
psychosis
• find it hard to wake up or get out of bed
• often feel tired or sleepy – this could be because you're not sleeping enough, not getting
good quality sleep or because of health problems
• sleep a lot – which could include sleeping at times when you want, or need, to be awake.

"When I get depressed, I sleep so much – at its worst it was 18 hours a day, because it was the only
way that I could stop thinking and stop my mind from saying awful things to me."
If you're having problems sleeping, you might:
• be more likely to feel anxious, depressed or suicidal
• be more likely to have psychotic episodes – poor sleep can
trigger mania, psychosis or paranoia, or make existing symptoms worse
• feel lonely or isolated – for example, if you don't have the energy to see people or they don't
seem to understand
• struggle to concentrate, or make plans and decisions
• feel irritable or not have energy to do things
• have problems with day to day life – for example, at work or with family and friends
• be more affected by other health problems, including mental health problems.
"During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to
function."

Thank you see you next time


L’amour est un mystère pour ceux qui le vivent, un mystère pour ceux qui le regardent. Nous constatons, mais nous ne comprenons pas. Pourquoi ? Parce que ce qui nous lie à l’autre est inexplicable. Aimer vraiment, c’est aller vers quelqu’un, non pas seulement pour son image (sa beauté, sa ressemblance avec tel ou tel), ni pour ce qu’il symbolise (un père, une mère, le pouvoir, l’argent), mais pour son secret. Ce secret que nous ne savons pas nommer, et qui va rencontrer le nôtre : un manque ressenti depuis l’enfance, une souffrance singulière, indéfinissable. « L’amour s’adresse à notre part d’inconnu, explique le psychanalyste Patrick Lambouley.
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