Hello everyone, today we will talk about mental health and How can I improve my sleep?
Try to make your sleeping area more comfortable

You might not have much control over where you sleep – for example, if you're staying in hospital or
temporary accommodation. But there might still be small changes you can make, or ask someone to
help you with.
For example:
• Try different temperature, light and noise levels to see what works for you.
• Lots of people find dark, quiet and cool environments best, but everyone is different.
• If you can't sleep in darkness, try keeping a light or bedside lamp switched on.
• If silence makes it harder to sleep, listen to music, nature sounds, a podcast or the radio.
• You might find it helpful to try different bedding – for example, a warmer or cooler duvet, or
a different pillow.

"Sometimes when I'm trying to fall asleep I don't like being alone with my thoughts. I have found
[podcasts] an amazing comfort because it's a friendly voice just speaking so soothingly and telling a
winding bedtime story – it just keeps my mind occupied enough not to start spiralling, and to fall
asleep."


Thank you see you next time

«Les Juifs, le monde et l'argent»: un titre aussi brutal risquait d'éveiller de vieux fantasmes, de réveiller des stéréotypes qu'un antisémitisme renaissant exploiterait volontiers. Jacques Attali, né en Algérie dans une famille juive, est évidemment très conscient de ce danger qu'il évoque dans l'introduction à son essai. Si ce gros livre privilégie en effet l'aspect financier, il est avant tout un «voyage» à travers toute l'histoire du peuple juif des origines à la fin de 2001. Ce qui donne à certains chapitres, surtout vers la fin, un caractère un peu sommaire. Mais cet ouvrage brasse une telle masse d'histoires, d'informations et d'analyses que sa lecture est un bon «investissement», pour rester dans le domaine économique!
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