Most Common Stress Women Often Ignore...And It's a Killer!
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Description
In this episode, we're shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress....
show moreWe'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives.
Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.
5 Minute Mental Reset Meditation:
https://hellawellwithdanielle.com/mind-reset-meditation/
Information
Author | Danielle Washington |
Organization | Danielle Washington |
Website | - |
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