Move It Monday - November 4th
Nov 4, 2013 ·
15m 55s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And...
show more
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments