Move It Monday - November 4th

Nov 4, 2013 · 15m 55s
Move It Monday - November 4th
Description

It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And...

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It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs). Visit www.inshape-fitness.com for other gym free fitness ideas.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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