Navigating Hidden Feelings and Emotional Pain
Aug 28, 2024 ·
19m 2s
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Description
In this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our...
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In this episode of Mending Modern Magic, we’ll explore the deeper layers of our emotions, focusing on how primary and secondary feelings differ and interact. Sometimes, our reactions to our emotions can offer strong clues that something deeper is being activated. By understanding how emotions like shame, guilt, fear, and frustration function, we can learn which core emotions need our attention and what actions we can take to find peace and wisdom.
We can also fall into the habit of avoiding emotions that create pain. Please know that you are not alone and don’t have to go through pain alone. Pain is a universal experience, and together, we can find ways to move through it that are sustainable, safe, and empowering.
If you’re seeking support on this journey, I’m here. Feel free to email me at sarahalweisscoaching@gmail.com or message me on Instagram @sarah_alweiss. Together, we can work towards healing and understanding. You can also explore my practice on my website.
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We can also fall into the habit of avoiding emotions that create pain. Please know that you are not alone and don’t have to go through pain alone. Pain is a universal experience, and together, we can find ways to move through it that are sustainable, safe, and empowering.
If you’re seeking support on this journey, I’m here. Feel free to email me at sarahalweisscoaching@gmail.com or message me on Instagram @sarah_alweiss. Together, we can work towards healing and understanding. You can also explore my practice on my website.
Information
| Author | Sarah Nicole A. |
| Organization | Sarah Nicole A. |
| Website | - |
| Tags |
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