In this episode we welcome Tami Matheny President and CEO of Refuse to lose Coaching and author of The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence. It was not only the first Mental Game Coach we've ever had on, but it gave us a boost for Motivation Monday. Carrie celebrated her Birthday with not only beer but complementary bourbon from Lauren and Kyle. Lauren talks about why you shouldn't walk bear foot in the park in the rain, we give a special RIP to The Queen of Soul, we discuss whether or not we would drink whale testicle beer in the GBS news of the weir and of course Take It or Leave It covers a variety of topics. Grab a couple of beers a listen along.