Ora SOLARE e LEGALE: i DANNI del cambio dell'ora
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Il cambio dell'ora si avvicina, e con questa tutti i problemi che può causare al nostro corpo e alla nostra mente. 📌 FONTI ► https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/ ► https://jcsm.aasm.org/doi/10.5664/jcsm.8780 ► https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130 ►...
show more📌 FONTI
► https://www.humanitasalute.it/in-salute/benessere-casa-e-lavoro/66525-con-l-ora-legale-disturbi-del-sonno-e-calo-della-concentrazione/
► https://jcsm.aasm.org/doi/10.5664/jcsm.8780
► https://jcsm.aasm.org/doi/10.5664/jcsm.4938?_ga=2.255109775.682619648.1697534130-1881065721.1697534130
► https://www.ilsole24ore.com/art/il-26-marzo-torna-l-ora-legale-382-milioni-euro-risparmi-bolletta-2023-AETWCD6C
► https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311012514
► https://www.webmd.com/sleep-disorders/features/coping-with-time-changes
► https://www.sciencedirect.com/science/article/abs/pii/S1087079212001141
► https://www.humanitas.it/news/disturbi-del-sonno-cause-conseguenze-rimedi/
► https://www.sleepfoundation.org/sleep-deprivation/lack-sleep-may-increase-calorie-consumption#:~:text=Sufficient%2C%20restful%20sleep%20allows%20the,feel%20hungrier%20during%20the%20day.
Information
Author | Alessandro de Concini |
Organization | Alessandro de Concini |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company