Part 2: Mindfulness Around Eating and Exercise

Jan 24, 2022 · 19m 45s
Part 2: Mindfulness Around Eating and Exercise
Description

Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better...

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Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.

“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!
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Author Chelsea Rice & Sophie Rambaud
Organization Chelsea Rice & Sophie Rambaud
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