Podcast 53- Breathe through your balls

Aug 14, 2018 · 5m 30s
Podcast 53- Breathe through your balls
Description

Hey podcast fam! I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain...

show more
Hey podcast fam!

I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin.

Hope you enjoyed this and find it valuable.

Be sure to leave a rating and review!

Peace,
show less
Information
Author Lucas Lim
Organization Lucas Lim
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search