PODTALK: 4 Reasons Holding You Back from Your Fat Loss Journey
Jun 13, 2024 ·
23m 14s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with...
show more
In today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals:
1) Not tracking calories
2) Snacking on extra bites
3) Weekend habits
4) Not making any changes
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
show less
1) Not tracking calories
2) Snacking on extra bites
3) Weekend habits
4) Not making any changes
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Information
| Author | Daniella Del Carpio |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
