In today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them.

There are so many different supplements in the market, but some are more popular than others, such as protein powder, creatine, aminos, multivitamins, pre-workouts, glutamine, fish oil, and fat burners. In this episode, we only had time to discuss the first four, but we will be making a part 2 next week to discuss the others.

We often see or hear from people who spend thousands of dollars on supplements and get very disappointed and discouraged when they don't see the results they are expecting. That's why we want you guys to gain more knowledge about this topic and make wiser decisions next time you are thinking about spending money on this.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠