Today we are handling greater workloads and balancing the demands of career and family. The ability to stay positive, manage our emotions, and work under pressure are key to success in the workplace. On today’s podcast our guest Kevin Karschnik will share stories and show you how to develop a growth mindset, gain optimism, and reduce stress while maintaining a positive mindset. You will walk away with information and strategies you can apply immediately, including happy habits, and overcoming a negativity bias, so we can be more productive and less stressed at work and home. https://www.kevinkarschnik.com/

Kevin Karschnik is a keynote speaker, entrepreneur, author who is recognized around the globe as an expert in leadership and communication.

Kevin started researching the power of positivity 19 years ago when he had a kidney transplant and learned that your attitude plays an important role the success of the surgery. In 94% of the cases, patients with a more optimistic outlook had better results when it came to their recovery.
Kevin delivers high-energy, high-impact keynote speeches and training workshops that helps business professionals with the strategies and practices they need to succeed in today’s complex and competitive business climate.

He partners with Fortune 1000 companies who are committed to helping their talent strengthen their leadership skills, improve business relationships, and enhance their performance. Kevin has delivered messages to tens of thousands of business professionals from top companies, trade associations, and teams in 14 countries worldwide. Kevin is a successful entrepreneur whose professional career spans 30 years and includes starting and selling two million-dollar training companies.

When he’s not speaking, writing, or working with his clients, he’s managing his fantasy football team, playing disc golf with his wife Tracy, and ordering his favorite pie from 600 Degrees Pizzeria.

Topic 1: components of happiness & barriers to happiness
What is something you do, someone you love, and something to look forward to?
Which happiness trap(s) do you have? 5 Traps): 1) Overwork, 2) Money, 3) Ambition, 4) Should or 5) Helplessness

Topic 2: Happy Habits
How can we establish a positive mindset? Volunteer, Humor., etc.
How can we calm down and take control after an emotional hijack? Breathing, gratitude, etc.

Topic 3: Our Purpose
How do we find our inherent purpose? What do you love? What do you dislike?
Where are you excelling? What are you currently neglecting? (on your life wheel)

Topic 4: Morning Ritual
How you start your day sets tone for how the rest of your day unfolds
Define the Core 4 of JAMS (Journal, Aim, Mindfulness, and Stretching/Smile)