R3-10 Strength Training Is A Mind Trip

Mar 4, 2021 · 51m 53s
R3-10 Strength Training Is A Mind Trip
Description

In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we...

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In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadiness

Links to videos in mentioned in the podcast:
Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCs
RIR & RPE Explanation - https://youtu.be/OBy3mF8exgc
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Author Pendola Project
Organization Pendola Project
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