What if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing the uncertainty that comes with change. In this first episode of Season 4, I sit down with my amazing coach, Dr. Jenn Burg, to talk about what strength really means.

We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as taking on new challenges at work or in our personal lives. We also share the journey of switching from a daily podcast to a weekly one, and why that matters for mental health. Plus, we talk about the importance of asking for help, why it can be so difficult, and how it can lead to unexpected growth.

We also discuss the popular GLP-1 medications, their pros and cons, and how to think about health and weight management in a healthy, balanced way. If you’re ready to discover what true strength means, focus on what really matters, and embrace a more meaningful life, this episode is packed with insights you won’t want to miss.

Key Highlights:
[01:00] Jenn’s career changes after Hurricane Michael.
[03:00] How Jenn's coaching transformed more than just my fitness journey.
[06:00] The challenge of asking for help as a leader.
[08:00] Reevaluating my priorities for better self-care.
[10:00] Adjusting my podcast schedule for more balance.
[16:00] Gaining sponsorships and understanding my self-worth.
[20:00] Learning when it's time to slow down.
[30:00] Thoughts on GLP-1 medications and managing weight.
[42:00] Growing through the struggles I face.
[50:00] Tuning in and really listening to my body.
[57:00] Finding joy in the challenging moments.

Thank You to Our Sponsors:
A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting the podcast and believing in the message of positivity, growth, and making life sweeter.

Sponsor Contact Information:

Brian Yormack, Bay Tax
Email: team@bay.tax
Phone: (720) 310-0084

Kittie Stewart, Dream Team Lending
Website:  Dream Team Lending
Email: Kittie.Stewart@edgehomefinance
Phone: 580-527-9020

Beachy Beach Real Estate
Phone: 850-233-4351

Links and Resources:

• Dr. Jenn Burg: Learn more about Dr. Jen and her mission

Join us every week as we bring conversations that help you redefine your strength, mind, body, and spirit.I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at www.myhappyasslife.com. Your support means the world to me!


Presented by ADF Media