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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
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Follow Karen's Blog at MyHappyAssLife.com
18 NOV 2024 · In this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family dynamics, and discovering joy even in the hard times. Jody and I share stories of our adventures together and reflect on what it means to have a friend with whom you feel truly safe. This episode is about friendship that uplifts, inspires, and reminds us of our worth.Jody opens up about her journey of setting boundaries, especially with family members who have been a source of pain, and we talk about the courage it takes to protect your peace. We also dive into how people-pleasing can hold us back and the joy that comes from living authentically. As we recount unforgettable experiences, from seeing Jimmy Carter teach Sunday school to dancing our hearts out at a concert, I’m reminded of how blessed I am to share life’s beautiful moments with someone who just “gets” me.
Key Highlights:
[00:45] Introducing Jody, my best friend
[10:00] Setting boundaries and family dynamics
[18:00] Adventures with Jimmy Carter and Lauren Daigle
[30:00] Facing people-pleasing and finding authenticity
[38:00] Embracing joy and gratitude in hard times
A heartfelt thank you to our sponsors for their incredible support:
Beachy Beach Real Estate
Phone: 850-233-4351
Brian Yormack, Bay Tax
Email: team@bay.tax
Phone: (720) 310-0084
Kittie Stewart, Dream Team Lending
Email: Kittie.Stewart@edgehomefinance
Phone: 580-527-9020
Links and Resources:
Brené Brown’s The Gifts of Imperfection:https://bit.ly/3YQThvS
Stay Connected - Follow me on social media @MyHappyAssLife, join my email list for updates, and check out our merch athttp://www.myhappyasslife.com/
Join Our CommunityI’d love to keep growing with you! Follow me on social media @MyHappyAssLife, join my email list for inspiration, and don’t miss new episodes every Monday (except during major holiday weeks). Presented by ADF Media
11 NOV 2024 · Lessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into chances for growth. I share an amazing story about Drew Davis, a young guy who started a hot sauce company called Crippling Hot Sauce, even though he has cerebral palsy. People thought his idea was unrealistic, but he made it happen anyway!We also talk about why believing in yourself is so important, especially when other people doubt you. Sometimes, the dreams that seem the most unrealistic are the ones that end up being the best. I share my own story about being scared to write my book and how I learned to keep going, even when it was hard.Join me as we talk about being strong, creative, and believing in yourself.
Key Highlights:
[01:00] Staying positive
[05:00] Drew Davis' story
[08:00] Unrealistic dreams
[10:00] Facing fears
Thank You to Our Sponsors: A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting this podcast and believing in spreading positivity, growth, and making life better!
Sponsor Contact Information:
- Brian Yormack, Bay Tax
Email: team@bay.tax
Phone: (720) 310-0084
- Kittie Stewart, Dream Team Lending
Website: Dream Team Lending
Email: Kittie.Stewart@edgehomefinance
Phone: 580-527-9020
- Beachy Beach Real Estate
Phone: 850-233-4351
Links and Resources:Drew Davis & Crippling Hot Sauce:http://cripplinghotsauce.com/.Ed Millett Show: https://www.edmylett.com/podcastJoin Our Community! I’d love for you to keep growing with me! Follow me on social media @MyHappyAssLife, join my email list for updates and inspiration, and check out my merch at http://www.myhappyasslife.com/. Your support means so much to me!New episodes debut every Monday except for major holiday weeks. Presented by ADF Media
4 NOV 2024 · Welcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut episode, I discuss why and how we’re moving from daily affirmations to this extended podcast format. We explore how life's transitions call for changes in our routines and how stepping out of the comfort zone leads to more profound transformation.
I share stories from my life, from standing in the bathtub at age six giving motivational speeches (inspired by Prowl Shampoo, no less!) to finding solace in affirmations as a child growing up in an alcoholic home. We also tackle some big concepts—like the transformative power of forgiveness, gratitude, and learning to let go of limiting beliefs that hold us back. Through humor, vulnerability, and honesty, this episode is about understanding how every moment, even the challenging ones, can shape us into our happiest selves.
We also discuss why words matter. Words have the power to build, to heal, and to inspire. Whether it’s "praise at the pump" while filling up on gas or choosing affirmations that nurture our spirits, this episode reminds us all that the narratives we create for ourselves can shape our reality.
Key Highlights:
[03:00] The origin of daily affirmations and how My Happy Ass Life began.
[06:30] Childhood moments that inspired the love for motivational speaking.
[12:00] Growing up in a tumultuous home and finding refuge in books and affirmations.
[15:00] Praise at the Pump: Turning mundane tasks into moments of gratitude.
[22:00] The immense power of forgiveness—how it’s for you more than anyone else.
[28:00] Why a gracious spirit can transform your interactions, even on tough days.
[33:00] Taking care of our bodies, embracing imperfections, and loving the skin we’re in.
[42:00] Mishaps and "not-haps": How embracing our mistakes helps us grow.
[47:00] The magic of Mondays and why embracing the "do-over" is powerful.
[53:00] The sheer power of words: Choosing language that heals and inspires.
- Beachy Beach Real Estate
Phone: (850) 233-4351
- Kitty Stewart with the Dream Team Lending
Email: Kittie.Stewart@edgehomefinance
Phone: (580) 527-9020
These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.Links and Resources:
- Jen Sincero You Are A Bad Ass With Money: https://bit.ly/3UzFl8h
Thank You to Our Sponsors:A big thank you to our sponsors for making My Happy Ass Life possible. We’re supported by:
- Beachy Beach Real Estate
Phone: (850) 233-4351
- Kitty Stewart with the Dream Team Lending
Email: Kittie.Stewart@edgehomefinance.com
Phone: (580) 527-9020
These wonderful people believe in our mission to bring positivity, growth, and inspiration to as many people as possible.
Join us every Monday as we continue this journey to grow in mind, body, and spirit.
Connect With Us:If you’d love to keep growing alongside us, make sure you follow me on social media @https://www.instagram.com/myhappyasslife Sign up for the email list for uplifting updates, and check out our merch athttps://www.myhappyasslife.com/https://www.myhappyasslife.com/ Your support truly makes all of this possible, and I’m beyond grateful!
4 NOV 2024 · Are distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this episode, I share my journey of trying to stay focused, including the irony of getting distracted while listening to Bob Goff’s Undistracted.We explore the importance of giving God control of our schedules, balancing fun with productivity, and finding intentionality in daily life. If you’re ready for a more focused, purpose-driven life, this episode is for you.
Episode Highlights:
[01:00] Getting distracted while listening to Undistracted
[07:00] Lessons from Bob Goff on focus and growth
[15:00] Giving God control of your calendar
Thank You to Our Sponsors: Thanks to Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting positivity and growth.Sponsor Contact Information:
- Brian Yormack, Bay Tax
- Email: team@bay.tax
- Phone: (720) 310-0084
- Kittie Stewart, Dream Team Lending
- Website: Dream Team Lending
- Email: Kittie.Stewart@edgehomefinance
- Phone: 580-527-9020
- Beachy Beach Real Estate
- Phone: 850-233-4351
Links and Resources: Bob Goff Undistractedhttps://www.amazon.com/Undistracted-Capture-Your-Purpose-Rediscover/dp/140022697X
Join us each week for conversations that help redefine your focus, mind, body, and spirit.Keep growing with me! Follow me @MyHappyAssLife, join my email list, and check out my merch at http://www.myhappyasslife.com/. Your support means the world!If you love what you hear, please subscribe, share, and leave a review—it really helps us grow! Brought to you by ADF Media.
4 NOV 2024 · What if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing the uncertainty that comes with change. In this first episode of Season 4, I sit down with my amazing coach, Dr. Jenn Burg, to talk about what strength really means.
We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as taking on new challenges at work or in our personal lives. We also share the journey of switching from a daily podcast to a weekly one, and why that matters for mental health. Plus, we talk about the importance of asking for help, why it can be so difficult, and how it can lead to unexpected growth.
We also discuss the popular GLP-1 medications, their pros and cons, and how to think about health and weight management in a healthy, balanced way. If you’re ready to discover what true strength means, focus on what really matters, and embrace a more meaningful life, this episode is packed with insights you won’t want to miss.
Key Highlights:
[01:00] Jenn’s career changes after Hurricane Michael.
[03:00] How Jenn's coaching transformed more than just my fitness journey.
[06:00] The challenge of asking for help as a leader.
[08:00] Reevaluating my priorities for better self-care.
[10:00] Adjusting my podcast schedule for more balance.
[16:00] Gaining sponsorships and understanding my self-worth.
[20:00] Learning when it's time to slow down.
[30:00] Thoughts on GLP-1 medications and managing weight.
[42:00] Growing through the struggles I face.
[50:00] Tuning in and really listening to my body.
[57:00] Finding joy in the challenging moments.
Thank You to Our Sponsors:
A big thank you to our sponsors Beachy Beach Real Estate, Kitty Stewart with Dream Team Lending, and Brian Yormack from Bay Tax for supporting the podcast and believing in the message of positivity, growth, and making life sweeter.
Sponsor Contact Information:
Brian Yormack, Bay Tax
Email: team@bay.tax
Phone: (720) 310-0084
Kittie Stewart, Dream Team Lending
Website: Dream Team Lending
Email: Kittie.Stewart@edgehomefinance
Phone: 580-527-9020
Beachy Beach Real Estate
Phone: 850-233-4351
Links and Resources:
- Dr. Jenn Burg: https://www.jennburg.com/mission
Join us every week as we bring conversations that help you redefine your strength, mind, body, and spirit.I’d love for you to keep growing with me! Follow me on social media @https://instagram.com/myhappyasslife, join my email list for updates and inspiration, and check out my merch at http://www.myhappyasslife.com/. Your support means the world to me!
Presented by ADF Media
1 NOV 2024 · Hey, y’all! 🎉 Thanks for waking up with a Happy Ass! This season, we’re shifting from daily affirmations to weekly episodes, letting us dive even deeper into what makes life brighter, sweeter, and more purposeful. 🌞
Four and a half years ago, during the COVID days, a friend nudged me to share my daily affirmations online, and I thought, "Why not?" So, we started gathering each morning, lifting each other up, sharing life lessons, and kicking off the day with positive energy. From that first post, we grew together, Monday through Friday, for 10-minute bursts of joy. And it’s been a beautiful journey! But as life does, things changed, and so did my heart’s calling.
Now, it's time to evolve! Season 4 brings a longer, richer format where we’ll go beyond affirmations and dive into real, heartfelt discussions. And I’m so excited because this season, I’m bringing along all my favorite people as guests! Expect inspiring conversations that feed the mind, body, and spirit—and help make the world a bit brighter!
Look for new episodes every Monday (unless it’s a holiday week). I’m pouring all my love into this season, and I can’t wait to share it with you. Let’s grow together and, as always, be sweet, y’all! 💛
31 OCT 2024 · In today’s episode, I’ve got some big news—after over four years of daily episodes, we’re saying goodbye to My Happy Ass Life as a daily show. Instead, we’re moving to a weekly format! This transition is all about making space for what matters most, being intentional, and continuing this journey with you in a way that fits into a more balanced life. I’m grateful for every single day we’ve shared, and I’m excited about what the future holds.
Tune in November 1st for our season 4 premier and new episodes every Monday!
Episode Highlights:
[01:00] A heartfelt farewell to our daily episodes and an exciting step into the weekly format
[03:00] Why this change? Trying to fit a 10-gallon dream into a one-gallon bucket
[06:30] Reflecting on my “why”: From a childhood impacted by addiction to a lifelong mission of helping others
[09:00] The majesty of calmness: Giving, radiating joy, and why that’s been my focus from the beginning
[11:00] Kindness as a core value—why it’s more important now than ever to model love, tolerance, and grace for others
[13:00] My ongoing mission: To make life brighter and sweeter for everyone I come in contact with
The Journey ContinuesThis change isn’t an end—it’s a transformation. Moving to a weekly format means I’ll have the time and space to bring you even more meaningful conversations, and yes, we’ll have guests too! I’m taking a bit of time off to get everything set up and to make this next chapter as amazing as it can be. Expect to see new episodes coming your way November 1st I’m still here on Instagram and other platforms, so don’t be a stranger. Let me know what topics you want to hear about in this next season of My Happy Ass Life.
30 OCT 2024 · In today’s episode, we're getting honest about money. Spoiler alert: I haven't always been the best with it—and that's putting it lightly. But I’m on a journey to change that and inviting you to come along. Today, I’m sharing some personal stories, lessons from Rich Dad, Poor Dad, and the real truth about how we can make money work for us instead of always working for money. It’s not about shame; it's about growth. So, let’s start rethinking our relationship with money together!
Episode Highlights:
[01:30] My relationship with money: A history of $500 cars and flippant choices
[08:00] Lessons from Rich Dad, Poor Dad: Are you working for money or is money working for you?
[15:00] Recognizing the underlying attitudes we carry about money and why they might be holding us back
[22:00] A challenge for us all: Find those hidden costs and let’s get rid of what we don’t need—apps, subscriptions, the works!
The Journey ContinuesMoney’s a tool, and it’s time we let it work for us. I’m making it my goal to get wiser and more intentional, and I’d love for you to do the same. Start by looking at the small stuff—those subscriptions and extras we don’t need—and let's begin shifting our mindsets. If you’re on this journey, too, reach out! Let me know what you’re working on because we’re all learning together. Thanks for being here with me. If you're enjoying the show, please rate, follow, share, and drop us a review—it makes such a difference. Brought to you by ADF Media.
28 OCT 2024 · In today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back up again. Today, I’m sharing an honest confession, a couple of lessons, and how I’m embracing those moments when I don’t quite get it right. Inspired by some wise words from Jim Rohn and a humbling news interview, I’m reminded that the only growth I can control is my own. And trust me, there's enough work there to keep me busy!
Episode Highlights:
[02:00] Owning my mistakes and learning from them—why it’s never easy to admit when I’m wrong
[08:00] The humbling experience of seeing myself on TV and realizing I’ve still got so much to learn
[14:00] The importance of tending to my own garden and letting go of what isn’t mine to control
[18:00] Jim Rohn’s powerful reminder: “Your level of success will seldom exceed your level of personal development
The Journey ContinuesPersonal growth is all about the person—you. Me. That’s where the real work happens. I’m learning that my only job is to become the best version of myself, without worrying about how others show up. If you’re on this journey too, you’re in the right place! Thank you for sharing this space with me. If you’re loving the ride, please rate, follow, share, and leave us a review—it helps so much. Brought to you by ADF Media.
24 OCT 2024 · In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly living.
Episode Highlights:
[02:00] Colorado Adventures and altitude dizziness: Why balance is a journey
[05:00] The “when and then” trap: How your body forces you to rest
[12:00] Giving God your calendar: Making space for rest and joy
The Journey Continues:
Balance isn’t just about scheduling time for work; it’s also about making rest a priority. Today’s episode encourages you to take control of your time, let go of overworking, and realize that you don’t need to be the “general manager of the universe” to live a fulfilled life. We’re continuing to release episodes recorded in July and August 2024 on all audio platforms and YouTube, and My Happy Ass Life will soon evolve into a weekly, longer podcast by the end of October 2024. If you’re loving this journey, please rate, follow, share, and review the show—it helps us grow! Brought to you by ADF Media.
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...
show more
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Follow Karen's Blog at MyHappyAssLife.com
show less
Follow Karen's Blog at MyHappyAssLife.com
Information
| Author | Karen Smith |
| Organization | Karen Smith |
| Categories | Self-Improvement |
| Website | - |
| myhappyasslife@gmail.com |
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