4 JUL 2024 · Hi, Happy Asses! Today, I'm sharing some personal reflections about wanting to have everything together before everything is together. Let's dive into life's messy, unbalanced, and wonderfully chaotic parts and how we can embrace them with love and acceptance. 00:45 - Embarrassing Moments and Perfectionism 01:30 - The Struggle of Wanting It All Together 03:00 - Personal Stories of Chaos and Acceptance 04:00 - Lessons from Pastor Furtick: You're Not Stuck Unless You Quit 05:00 - Fighting Against Old Patterns 06:00 - Affirmation: Embracing Imperfection 07:00 - Conclusion and Encouragement Key Topics in Today's Episode: The Struggle of Wanting It All Together: This article considers the unrealistic expectation of having everything perfectly together before moving forward and how this can hold us back.  Chaos and Acceptance: Sharing stories about the current chaos in my life, from a messy house to weight loss struggles, and how I'm learning to accept and walk through it. Lessons from Pastor Furtick: You're Not Stuck Unless You Quit: This episode discusses insights from Pastor Furtick's podcast and how the idea of not being stuck unless we quit can help us push through difficult times. Fighting Against Old Patterns: Reflecting on the old patterns that make us want to appear perfect and how we can work through them. Join Us Online: Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcastschannel for more inspiring content! Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

3 JUL 2024 · Hi, Happy Asses! Today, we're talking about stickability versus quitability. I'll share the importance of persistence through the story of Darby from "Think and Grow Rich" and discuss how we can turn temporary defeat into lasting success. 00:45 - Quittability vs. Stickability 01:30 - The Story of Darby and Three Feet from Gold 03:00 - Learning from Temporary Defeat 04:00 - The Importance of Expert Advice 05:00 - Affirmation: Stickability 06:00 - Conclusion and Encouragement Key Topics in Today's Episode: Quittability vs. Stickability: I discuss the concept of stickability and how it differs from quitability. I'll reflect on my personal experiences where both have played a role.  Darby and Three Feet from Gold: I'll share the inspiring story of Darby from "Think and Grow Rich," who missed a fortune by stopping three feet from gold. This story emphasizes the importance of not giving up too soon. Learning from Temporary Defeat: We'll highlight how Darby used his experience of temporary defeat to fuel his future success in the life insurance business. I encourage you to learn from your failures and use them as stepping stones. The Importance of Expert Advice: Reflecting on the importance of seeking expert advice and trusting the right people, I'll share a personal story of a failed venture and the lessons I learned. Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

1 JUL 2024 · Hey Happy Asses, it's Karen! Today we're talking about forgiveness and a cool concept called 'pre-forgiveness'—deciding beforehand to forgive those who might hurt us. Inspired by Lisa Turkos's story, we'll explore how forgiveness frees us and keeps our hearts light and joyful. Remember, forgiveness doesn't mean you have to reconcile; it's for your peace.  Let's add pre-forgiveness to our daily routines, so we can keep living a life full of love, and joy! 00:45 - The Concept of Pre-Forgiveness 02:00 - Story of Lisa Turkos and Her Journey with Forgiveness 04:00 - The Importance of Forgiveness for Personal Freedom 05:00 - Pre-Forgiveness as a Daily Routine 06:00 - Differentiating Forgiveness and Reconciliation 07:00 - Affirmation: Pre-Forgiveness 08:00 - Conclusion and Call to Action Key Topics in Today's Episode: The Concept of Pre-Forgiveness: Introducing the idea of pre-forgiveness, deciding ahead of time to forgive those who might wrong us throughout the day. Lisa Turkos and Her Journey with Forgiveness: Sharing the powerful story of Lisa Turkos, her public struggle with her husband's infidelity, and her deep dive into the true meaning of forgiveness. The Importance of Forgiveness for Personal Freedom: We must remember that forgiveness is not for the person who wronged us but for our own peace and freedom. Holding onto unforgiveness keeps us trapped in negativity. Pre-Forgiveness as a Daily Routine: Encouraging listeners to incorporate pre-forgiveness into their daily routines along with affirmations, prayers, and meditation to foster a mindset of peace and resilience. Differentiating Forgiveness and Reconciliation: While forgiveness is mandatory for personal well-being, reconciliation is not always necessary or beneficial. Join Us Online: Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our https://www.youtube.com/@myhappyasslife/podcasts channel for more inspiring content!

27 JUN 2024 · Today, I want to talk about the privilege of growing older and how a shift in perspective can turn challenges into blessings. 00:45 - The Myth of Getting Old01:30 - Challenging Negative Beliefs About Aging 05:00 - Privilege of Aging and Shifting Perspectives 10:00 - First World Problems and Finding Gratitude 13:00 - Affirmation: It's My Privilege 14:00 - Conclusion and Call to Action Key Topics in Today's Episode:The Myth of Getting Old: - Discussing how societal beliefs about aging can limit us and why it's important to reject the idea that getting older means becoming less capable or enthusiastic. Challenging Negative Beliefs About Aging: - Encouraging listeners to view aging as a privilege rather than a burden, and to take responsibility for their health and well-being regardless of family history. Personal Stories and Family Choices: - Sharing personal stories about the choices that led to the premature deaths of my parents, emphasizing that our choices, not just genetics, determine our health outcomes. Privilege of Aging and Shifting Perspectives: - Highlighting that aging is a privilege not everyone gets to experience and the importance of viewing life’s challenges through a lens of gratitude. Story of My Husband and the Wheelchair: - A touching story about how a shift in perspective turned the use of a wheelchair from a symbol of defeat into one of gratitude and togetherness. First World Problems and Finding Gratitude: - Reflecting on how everyday inconveniences, like broken appliances, are actually signs of our blessings and privileges. Join Us Online: - Visithttp://www.myhappyasslife.com/ for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. - Follow us on all socials @myhappyasslife, and don't miss our live stream on Facebook every Monday through Friday at 7:45 AM. - Also, check out our YouTube channel for more inspiring content!

26 JUN 2024 · Today, I'm thrilled to share a life lesson inspired by a recent electrical issue at home, reminding us of the importance of maintaining our 'neutral' and the power of rest. 00:00 - Morning Motivation and Routine 00:47 - Life Lessons from a Poltergeist House 01:52 - The Story of Losing Neutral in Electricity 05:12 - The Importance of Rest and Neutral in Life 05:58 - Affirmation: Don't Lose Your Neutral 06:35 - Reflections and Gratefulness Key Topics in Today's Episode:  Losing Neutral in Electricity: An electrical issue where a neutral wire was lost, causing dangerous situations at home. This serves as a metaphor for the importance of staying connected to our source and maintaining balance. The Importance of Rest and Neutral in Life: Emphasizing that just like electricity needs a neutral wire to return current safely, we need moments of rest to return to our source and maintain balance in life. Join Us Online: Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials https://www.instagram.com/my_happy_ass_life/, and don't miss our live stream on https://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out our YouTube channel for more inspiring content!

24 JUN 2024 · Today, I'm excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. 00:00 Morning Motivation and Routine 00:47 Embracing Possibility Over Familiarity 01:52 The Story of Barnes and Edison 05:12 Harnessing the Power of Energy and Focus 05:58 Affirmation: Leave the Familiar 06:35 Monday Motivation and Conclusion Key Topics in Today's Episode: Embracing Possibility Over Familiarity: Most people cling to the familiar rather than take chances on new possibilities. I discuss the importance of stepping out of our comfort zones to find better opportunities, using the saying 'Better the devil you know than the devil you don't know' to highlight this mindset. The Inspiring Story of Barnes and Edison: Referencing Napoleon Hill's 'Think and Grow Rich,' I share the story of Barnes, who was unwaveringly determined to work with Thomas Edison. Starting with no money, little education, and no influence, Barnes' faith and will to win eventually led to a successful collaboration with Edison. Harnessing the Power of Energy and Affirmations: I emphasize that everything is energy, and where we focus our energy determines our outcomes. Positive self-talk and affirmations can rewire our brains and usher us into new possibilities. Join Us Online: Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socialshttps://www.instagram.com/my_happy_ass_life/, and don't miss our live stream onhttps://www.facebook.com/myhappyasslife every Monday through Friday at 7:45 AM. Also, check out ourhttps://www.youtube.com/@myhappyasslife/podcasts for more inspiring content! Thank you for being here with me today. Let's continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

20 JUN 2024 · Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I have a lot on my heart and mind to share with you, from miraculous ring lights to the power of visualization and positive affirmations. Let's dive into how we can see and create a beautiful future for ourselves. Key Topics in Today’s Episode: Importance of Visualization: Karen discusses the biblical verse from Matthew 6:22, “The lamp of the body is the eye. If your eye is healthy, your whole body will be filled with light,” and its significance in visualizing a positive future. Power of Positive Affirmations: Inspired by Joel Osteen’s wisdom, Karen emphasizes the impact of whatever follows “I am” and how it shapes our reality. She shares how our self-talk and affirmations can create a foundation for success. Inspiration from “Ain’t No Mountain High Enough”: Karen shares the backstory of the song "Ain't No Mountain High Enough" by Nick Ashford and Valerie Simpson, highlighting how it was about overcoming obstacles to achieve dreams. Personal Growth and Resilience: Karen reflects on her journey with various projects and the importance of persistence and believing in oneself, even when things don’t start perfectly.   Let’s commit to visualizing and believing in our dreams. Remember, whatever follows “I am” is what we invite into our lives. Feed the life you want by focusing on positive thoughts, visualizations, and affirmations. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy! Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

19 JUN 2024 · Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I’m excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. Key Topics in Today’s Episode: The Joy of Enthusiasm: Karen talks about the importance of finding things that bring you joy and how enthusiasm can be contagious. She shares a story about her grandson Jet’s excitement for baseball camp and how his enthusiasm reminds her to stay passionate about her own interests. The Value of Self-Talk: Karen emphasizes the power of positive self-talk and how it can physically rewire our brains. She references Shad Helmstetter’s book, What to Say When You Talk to Yourself, and discusses how the words we say to ourselves can shape our success and happiness. Courtney Cox’s Audition Story: Karen shares an inspiring story about Courtney Cox from Friends, who knew she was meant to play Monica, not Rachel. This story highlights the importance of knowing your strengths and being confident in your unique talents. Lessons from the Gym: Karen reflects on her gratitude for physical health and the joy of being able to work out. She mentions a podcast she listened to about the Harvard Study of Adult Development, which found that building good relationships is key to long-term happiness and health.  Let’s commit to finding joy and enthusiasm in our daily lives. Embrace what makes you excited, and don’t be afraid to follow your passions. Remember, positive self-talk and gratitude can change your life and even rewire your brain. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy! Join Us Online: Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

17 JUN 2024 · Happy Asses, I’m so thrilled you’re joining me on My Happy Ass Life. Today, we're diving into the importance of practicing what we preach, sharing some fun golf stories, and discussing how to maintain our spiritual center. Let's explore how our daily actions can align with our words and how we can grow mind, body, and spirit to make the world a brighter place. Key Topics in Today’s Episode: The Importance of Practicing, Not Just Talking: Karen shares a powerful question from the book Savor by Shauna Niequist: “Is there anything in your life you've been talking about, but not yet living on a deep level? What step could you take today towards practicing, not just talking?” She emphasizes the value of starting small, falling down, getting back up, and persisting in our efforts. Karen's Golf Adventure: Karen recounts her recent golf trip, including a memorable round where she shot a 93 despite some challenging holes. She shares a humorous story about an unexpected experience at a less-than-stellar golf course and the lesson she learned about trusting her instincts. Finding Inner Calm and Spiritual Reflection: Karen highlights the importance of daily quiet time with God, using reflection and gratitude to center ourselves. She reads an inspiring passage from The Quiet Mind, emphasizing the need for inner calm amidst life's chaos. Let’s commit to taking small steps towards practicing what we talk about. Whether it’s through daily reflection, spending quiet time with God, or simply being present, each action counts. Remember, life is a practice, and every day is an opportunity to grow and improve. Show kindness to yourself and others, and keep striving to live deeply and authentically. Join Us Online: Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!

13 JUN 2024 · Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a positive spirit despite physical challenges and spread love to everyone. Key Topics in Today’s Episode: Overcoming Dizziness: Karen shares her recent struggles with dizzy spells and the steps she's taking to manage them. Practicing Kindness: The importance of showing love and kindness to everyone, even those who have wronged us. Encouraging Wrap-Up: Let’s commit to embrace love and kindness every day. Whether it’s through forgiving others, showing gratitude, or simply being present, love can transform our lives. Remember, everyone is our neighbor, and we should strive to show kindness to all. Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!